Things I recommend

Complementary treatments such as Shiatsu, Reflexology and Reiki do not create dependency…

After a course of treatment your body and spirit are strengthened from within, enabling you to be more centred and confident in living life.

It is very beneficial to follow up with a session, say every 3 or 4 weeks, to keep your life at a high level of energy and to prevent further problems re/occurring.

Immune system boosting:

Vit C, Vit D3 and Zinc available here from Higher Nature with 10% discount for a year if you use my own ID code 456840 - to set up an account - tel 0800 458 4747. Phone code only, otherwise if you go to their website you’ll pay a £9 annual membership fee. Use BONUS 10 when you get to checkout. I’ve been using this company for about 15 years…

Avoid stress and fear – these deplete your natural immunity – so encourage laughter and relaxation.

Vitamin D3 (I take daily 5,000iu)

Vitamin C (1000mg) morning and evening, plus more if needed

EpiCor (I take daily 500 mg, but I will up it if I feel vulnerable or off-colour)

Zinc (I take 30 mg of zinc daily)

Liquid propolis - a few drops every day

Andrographis paniculata (I take 400 mg a day)