Things I recommend
Complementary treatments such as Shiatsu, Reflexology and Reiki do not create dependency…
After a course of treatment your body and spirit are strengthened from within, enabling you to be more centered and confident in living life.
It is very beneficial to follow up with a session, say every 3 or 4 weeks, to keep your life at a high level of energy and to prevent further problems re/occurring.
Who I have been having training from, and continue to learn from, for self-development and management of my own energy body is Lynda and Stephen Kane, who can be found at blog.energyawareness.org and Living With Energy Awareness.
Immune system boosting:
How to use Vitamin C correctly can be found on this link. I now also make my own liposomal vitamin C at home – but that’s another story!
Avoid stress and fear – these deplete your natural immunity – so encourage laughter and relaxation.
Vitamin D3 (I take daily 2 capsules of 10,000iu)
EpiCor (I take daily 500 mg, but I will up it if I feel vulnerable or off-colour)
Sometimes I like to brew up a cup of herbal Cats Claw tea, but this one hasn’t become a daily habit as yet.